Yesterday, I signed on for a Weight Watcher challenge with my online buddies. It is pretty straightforward. Stay within POINTS and journal. A friend is taking on my exercise component because of the counterproductive nature of trying to exercise with MG.
Through a discussion with the man who did my stomach testing last week, I realize that the constant sipping and nibbling I tend to do actually play a part in reducing reflux pain. I am hoping to get some answers this week, and hopefully a treatment that is more effective in keeping the pain under control. Trying not to "medicate" the pain is Challenge Hurdle #1.
Prednisone is Challenge Hurdle #2. I am on double the amount I have been on during past challenges. It greatly improves the quality of my life, but causes me to want to eat. My dosage is not huge, but I can tell the difference in my appetite with the increase.
Challenge Hurdle #3 is OCD. I have been getting bad lately about nibbling at night in an attempt to calm my intrusive thoughts. The worst of my symptoms are under control with two medications, but I still have periods of "breakthrough" symptoms that I doubt will ever totally go away. Medicine pretty much keeps my relatively mild OCD behaviors under control. The thoughts are another story. I have never attempted a challenge when I am having this much OCD trouble, but I need to try.
Despite the hurdles, I am going to give this challenge my best shot. A combination of the aforementioned and a lovely vacation have left me unable to fit into much of my wardrobe. And, with the holidays coming, it is just going to get worse.
Bring it on!
Monday, September 29, 2008
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You can do this! If it helps even a LITTLE, you'll have won!
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