Just like that, the nasty, intrusive thoughts have stopped. At least for a while. What baffles me is that I don't necessarily DO anything. They just go away. It's kind of like flipping a light switch. It is different from worry, but hard to explain how. It is easy to "justify" worry. There is no justification for barrages of thoughts that make no real sense and are not rational.
But, for now, my head is "silent."
And I am savoring the silence.
Bah Humbug?
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